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The Original Xertube Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. The patented (U.S. Patent No. 5,800,322) Xertube offers progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise, personal training, and traveling. One Free 8.5 x 11 Instruction Sheet Per Order.
6-yard flat band Color-coded resistance levels Instruction sheet 5.5-inch wide band Eight resistance levels RESIST-A-BAND 6 YARD ROLLS GREEN - 6YD / HEAVYGreat for group fitness, physical therapy, personal practices, chiropractics, aquatics, seniors, children and travel.These 5.5 inch wide x 6 yard Flat Band Rolls are now available in eight different color coded resistance levels. Perfect for when you need more than a strip, and less than a bulk roll!One free 8.5 x 11 instruction sheet per order.
Here's the perfect tool for conditioning all the muscles of the lower body. Forward, backward, side-to-side and diagonal movement activities develop muscular strength, endurance, agility and balance. The Xercuffs are longer than the comparable LEX Loop product and designed for full range of motion integrated movement drills and exercises. 32" in length. Features: Strengthen, condition, and firm your buttocks, hips, and thighs Non-slip ankle cuffs are padded for comfort and ease For very light resistance Ideal tubing length for complete range-of-motion exercises Comes with an instruction chart Brand: SPRI Model: ES562R Resistance: Medium Color: Red Condition: NEW MSRP: 37.95
Lots of jumping fun for one! Mini, 38" trampoline features tension bands, a durable powder-coated steel frame and a sturdy polypropylene surface. Measures 38" in diameter x 13" high.
Bounce your way to fitness and fun on this durable, springless mini-trampoline. Using super-strong elasticized bands of webbing instead of potentially dangerous metal springs, this tramp provides a high intensity, low impact workout as well as a great indoor activity for rowdy kids. Standing at about 9 inches high by 38 inches round (slightly larger than conventional 36-inch jogger trampolines) it features a durable polypropylene jumping mat; a sewn-on, thickly padded stretch-band cover for its no-pinch springs; large rubber feet for stability; and a rust-resistant frame. This tramp is also completely collapsible for convenience and easy storage--always a welcome feature. Although the larger springless trampolines have been criticized for not being as bouncy as conventional metal-spring ones, safety is perhaps a greater consideration for a mini-trampoline such as this that will be used indoors. --Deb Oroszlan
Books have the same great content as before and CDs include same number of audio exercises as before, but now are multiformat discs that include computer software for practice and assessment assistance. The DVD portion of the disc includes a 15-min. start-up video specific to each instrument as well as all of the book's audio exercises, and is also a DVD-ROM that includes tempo adjustment software, SmartMusic Software, Finale NotePad Software, Duets and Trios feature, and a Music Listening Library.Essential Elements 2000 Plus DVD was written by the outstanding educational team of Dr. Tim Lautzenheiser, John Higgins, Dr. Charles Menghini, Paul Lavender, Tom Rhodes and Don Bierschenk. It combines the very best aspects of the already successful Essential Elements band method with incredible new features that will motivate every band student like never before.Multiformat disc in every student bookEvery student receives an instrument-specific play-along disc in their book. These discs include same number of audio exercises as before, but now also include computer software for practice and assessment assistance. The DVD portion includes a 15-min. start-up video specific to each instrument as well as all of the book's audio exercises. It is also a DVD-ROM that works in compatible computers and includes: Tempo adjustment software, SmartMusic Software, Duets and Trios, and a Music Listening Library.Enhanced starting systemBook 1 uses unmeasured long tones to establish good tone production from the very beginning and uses quarter notes to teach pulse and rhythm. By exercise 14 your students will be playing well-known melodies and enjoying the excitement of playing in the band. Book 2 starts with a 14-exercise review of Book 1 - an ideal refresher before new elements are introduced.Optimum reinforced learningIn both books, new material is carefully paced, sequential, and immediately reinforced. New notes are approached in the easiest ways, then gradually played with wider skip
All ProSource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. The bands come with a convenient door anchor, so you can exercise anywhere in the house. Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer five progressive resistance levels, making the set useful for everyone from beginners to experts. Resistance bands are also perfect for all types of physical therapy including the rehabilitation of torn rotator cuffs, bad elbows, and damaged knees. Resistance bands are a great alternative to free weights and workout machines. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including but not limited to P90X, P90X2, CrossFit, Slimin6, Insanity, TurboJam and more. Each band measures 48 inches long and includes cushioned foam handles for a secure and comfortable grip, a door anchor, and carry bag. Specifications: Yellow Band: 2 to 5 pounds resistance Green Band: 5 to 8 pounds resistance Red Band: 8 to 12 pounds resistance Blue Band: 12 to 16 pounds resistance Black Band: 16 to 20 pounds resistance Band Length: 48 inches Band Material: Heavy-duty latex with foam grips 5 different levels of resistance Includes comfortable foam grips, door anchor, carry bag 90-day warranty on all bands
The SPRI(r) Xertube(r) is specially targeted for total-body conditioning and allows for isolation of targeted muscle groups and full range of motion exercise. The patented Xertube(r) offers progressive resistance levels for multiple uses and fitness levels. The included door attachment allows you to perform at-home or on-the-go exercises for your back, chest, and shoulders.
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. --Emily Bedard
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)
When and How to Stretch for Best Results
Knowing how and when to stretch properly is just as important for preventing injury as well as improving performance and flexibility.
Let me start with a question. Say you have a bag of rubber bands in the refrigerator for safe keeping. Would you take one of the bands and stretch it to its maximum straight out of the cold refrigerator? What do you think might happen? Will it develop some micro tears, maybe tear completely? Not of much use now is it? So, if you wouldn’t want to do this with a rubber band, you probably wouldn’t want to do this with your un-warmed-up muscles either.
We have all heard that ballistic stretching (taking a muscle to its limit and then attempting to bounce past it) is not good and particularly not good for cold muscles. Now, new research shows that static stretching (stretching and holding) can also cause injury and damage cold muscles and connective tissue when done prior to activity. Even if you are warmed-up it is still not the best choice of stretching. When you take and hold a static position micro tears can occur which besides weakening the muscle begins the inflammatory response. Since the idea is to facilitate your athletic endeavor, the opposite is likely occurring.
So, what gives? Now I’m messin’ with your routine and all you wanted to do was go for a run or play some hoops. So, what’s a person ta do? Dynamic stretching…that’s right… controlled movement stretching. You want to warm and elongate your muscles with a series of movements that somewhat mimic the activity you will participate in. The key is to ease into the movements gradually increasing the reach and speed of motion. Once you reach maximal range of motion in a direction stop and switch to another exercise. Over stretching tired or fatigued muscles can cause shortening. Kinesthetic memory (muscle memory) will result with your muscles remembering the shortened stretch and that will become your new limit.
A few dynamic stretches I like are jumping jacks, followed by star toe touches. Simply hold your hands over head, feet wider than shoulder width, and begin by touching the right hand toward the left foot and vice versa. With each successive repetition increase reach. Next I do 5-10 squats. Remember to keep the weight on the heels and only go as low as comfortable. Continue with swinging stretch kicks. Swing a straight leg up and forward then ease back to the ground. Repeat 10 times with increasing speed and reach. Repeat other side. For arms and shoulders simulate backstrokes and ball tosses. Finally, mimic your sports movements, gradually increasing the dynamics.
Now, that you ran your farthest, played your best and otherwise impressed the hell out of your friends…time to cool down. This is the time to do your static stretches as they will be most productive post exercise. Be sure to stretch all muscle groups involved, both upper and lower body.
Another type of stretch that is extremely effective for building flexibility is PNF stretching. Again, this should only be performed after activity and no more than every other day. This type of stretching requires a partner. Let’s use a hamstring stretch as an example. Begin by lying on your back with say, your right leg straight up in the air. Have your partner slowly push your leg back toward your shoulder while you relax. Once you reach maximal range of motion have them hold this position for 15-20 seconds. At this point resist their movement by pressing against them trying to bring your leg to the ground for 10-15 seconds. Relax a few seconds and have them push you to your new limit and hold for 20 seconds, relax 10-15 more seconds then move on to the other side. This is a safe way to get big gains in range of motion by taking advantage of kinesthetic memory. Before you know it you’ll feel faster, looser and other wise all the more spry.
About the Author
John Diaz is a Los Angeles/Hollywood Personal Trainer. Since 1989 he has helped hundreds of clients achieve their fitness goals. For more great tips and information visit his website at http://www.ultimatehlth.com.
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